Body fat is measured by the Body Mass Index (BMI), which is based on weight and height. You may compute it by dividing your height squared (m2) by your weight (kg). An underweight BMI is less than 18.5; a normal BMI is between 18.5 and 24.9; an overweight BMI is between 25 and 29.9; and an obese BMI is greater than 30. Although BMI is a helpful screening tool, it ignores muscle mass and fat distribution; for a more thorough health evaluation, speak with a healthcare professional. Lets calculate you BMI to know your results.
BMI Calculator
| BMI Range | Category | Health Implications |
|---|---|---|
| Below 18.5 | Underweight | Possible nutritional deficiency, weakened immunity |
| 18.5 – 24.9 | Normal weight | Low risk (healthy range) |
| 25.0 – 29.9 | Overweight | Increased risk of diabetes, heart disease |
| 30.0+ | Obese | High risk of severe health conditions |