How to Determine Your BMI Correctly (and What It Actually Means)
Body fat is measured by the Body Mass Index (BMI), which is based on weight and height. You may compute it by dividing your height squared (m2) by your weight (kg). An underweight BMI is less than 18.5; a normal BMI is between 18.5 and 24.9; an overweight BMI is between 25 and 29.9; and … Read more